Educational Webinars and Resources

Retirement Increasing Your Health Span

From the moment that we are born we start the process of aging. This is inevitable. But what if you could slow this process down or reverse some of it? In this talk we explore what to expect from the aging process and how to live healthier, for longer and increase our health span.

Fertility & Pregnancy

Among women who want to have children, more are reaching their professional and educational goals before becoming mothers. They are spending longer in studies, going after more advanced career goals and delaying childbirth until they are well into their thirties. If only these same strategies of fastidious goal setting could be applied to conceiving and delivering healthy babies!

Diabetes

This talk looks at the continuum of health issues ranging from insulin resistance and being overweight to obesity and diabetes – a global epidemic of epic proportions. It is one of the leading causes of heart disease, dementia, cancer, and premature death in the world and is almost entirely caused by environmental and lifestyle factors. This means that it is almost 100 percent preventable and curable.

Detoxification

Detoxification is a process that mostly takes place in the liver – where it removes impurities from the body. In a healthy body, the process runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle. This makes us sick and can cause chronic inflammation that impedes normal metabolism.

Breast Cancer

Apart from non-melanoma skin cancer, breast cancer is the most common cancer in women of all races, with a lifetime risk of 1 in 25 in South Africa, according to the 2016 National Cancer Registry (NCR) What is more astounding is that breast cancer is more prevalent in the developed world and that more than 40% of cancers are thought to be preventable with lifestyle changes.

Men’s Health

Men are notorious for avoiding the doctor and neglecting their health. This talk looks at men’s health from the top down and everything in between. From male menopause, heart health, erectile dysfunction to testicular and prostate cancer… we cover it all.

COVID-19 Which tests to take & when to take them

The testing arena is expanding with a number of new tests available to the general public and to medical professionals. Not all tests are equal and not all tests are always appropriate

COVID-19 What We Can Expect From Vaccines

Join us as we unpack where things are in the vaccine landscape. We will debunk the myths doing the rounds, explain why they work and let you know how things are looking on the horizon.

COVID-19 The Long & Short of it

Long COVID-19 is a condition where the symptoms of SARS CoV-2 persist for longer than normal. How do we manage our expectations and what can we do to support and optimize our bodies to reduce this timeline and get back to a healthy baseline.